Calories in 16"" Whole Wheat Pizza Topped with Robust Sauce, Mozzarella, Provolone, Parmesan/Romano, and Turkey Pepperoni

Serving Size: 4.93 ounces (139.8g)
Amount Per Serving
  • Calories 462.6
  • Total Fat 21.0 g
  • Saturated Fat 12.6 g
  • Cholesterol 61.5 mg
  • Sodium 869.4 mg
  • Potassium 30.7 mg
  • Total Carbohydrate 39.1 g
  • Dietary Fiber 4.2 g
  • Sugars 8.4 g
  • Protein 29.4 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 416.5 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 4.2 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

CRUST: Water, Whole Wheat Flour, Enriched Flour (Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Contains 2% or less of: Vital Wheat Gluten, Sugar, Salt, Yeast. CHEESE: Low Moisture-Part Skim Mozzarella Cheese (Pasteurized Part Skim Milk, Cultures, Salt, Enzymes). SAUCE: Tomatoes (Water, Tomato Paste), Salt, Modified Food Starch, Spices, Sugar, Dehydrated Garlic, Dehydrated Onion. TURKEY PEPPERONI: Turkey, Salt, contains 2% or Less of Natural Flavors, Dextrose, Lactic Acid Starter Culture, Oleoresin of Paprika, Dehydrated Granulated Garlic, Sodium Nitrite, BHA, BHT, Citric Acid. CHEESE: Parmesan Cheese (Pasteurized Part-Skim Cows Milk, Cheese Cultures, Salt, Enzymes), Powdered Cellulose added to prevent caking. Romano Cheese (Pasteurized Cows Milk, Cheese Cultures, Salt, Enzyme), Powdered Cellulose added to prevent caking. CHEESE: Provolone Cheese (Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes.

Calorie Analysis

The food 16"" Whole Wheat Pizza Topped with Robust Sauce, Mozzarella, Provolone, Parmesan/Romano, and Turkey Pepperoni, based on the serving size listed above, would account for 23.1% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 40.8% of the calories.

Exercise Burn Time

The above food(16"" Whole Wheat Pizza Topped with Robust Sauce, Mozzarella, Provolone, Parmesan/Romano, and Turkey Pepperoni) has 462.6 Calories per 1 Serving (139.8g). For someone weighing 170 pounds, if they did the exercise Backpacking, it would take about 70.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



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